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MAMA’S, LET’S TALK ABOUT IT. OCTOBER IS COMING💙
Mamas, I’m so excited for what we have ahead this month. As always, we need your help to make it happen.
BLUE HEARTS ROCK WALK 💙
Saturday, October 10, 2026. This month, we’re inviting moms and their Blue Hearts to step outside, explore, connect, and make memories together.
Blue Heart take the lead:
👣 Choose your route
📏 Choose your distance
💙 Make it a BLUE COLOR WALK.
As you walk, look for all things blue signs, flowers, cars, doors, artwork, buildings, and more! Snap a picture each time you spot something blue and create your own Blue Hearts Rock Walk collection. This walk is about more than getting your steps in. It’s about slowing down, being present, talking, laughing, exploring, and enjoying time together. Sometimes we get so busy moving from one thing to the next that we forget to simply enjoy the moment. This month, let’s give ourselves permission to walk without rushing, notice the little things around us, and let our Blue Hearts lead the way.
💙 Ask your Blue Heart:
What do you see?
What makes you smile?
What is your favorite thing we found?
What memory will you remember from our walk?
Because sometimes, the best memories are made in the simplest moments walking together, talking together, and discovering something new together. And remember, Mama, this walk is for you, too. Take a breath. Enjoy the fresh air. Laugh a little. Move your body. Be present. Pour into your Blue Heart while remembering to pour into yourself. So, grab your Blue Heart, pick your route, put on something blue, and LET’S WALK. If you want to make this a group, call a mom friend and make it a crew!
💙 A little something for Mama: I’m attaching a small card for you to write a short note of encouragement to your Blue Heart. Take a moment to share a few words they can hold onto, words that remind them to keep walking, keep moving forward, and know that you believe in them.
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The TALK BEFORE THE WALK — MAMA’S, LET’S TALK ABOUT IT
📅 Wednesday, October 7, 2026
🕖 7:00 PM ET
📍 Google Meet
✨ Special Guest Speaker: Theresa Parris, Parris on Purpose
Educator, Social Worker, Yoga Instructor, GirlTREK NY/NJ State Coach-Alumni, Aromatherapist, and Play Therapist.
Mamas, we spend so much time caring for everyone else that sometimes we can lose ourselves in the doing. Join us for an intentional conversation about self-care, wellness, connection, and making space for YOU.
Because as we teach our Blue Hearts about legacy, we must remember that our wellness is part of our legacy, too.
Register here:
https://girltrek.app.neoncrm.com/np/clients/girltrek/event.jsp?event=835&
If you are in NYC, Join me at Boys & Girls High School, 1700 Fulton Street, Brooklyn, New York 11213
After our 30-minute walk, we’ll head to Fulton Park for yoga with Theresa Parris. 🧘🏾♀️Bring your own yoga mat and water.
Register:https://girltrek.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F59998
Want to host a National Mommy & Me Walk? 👟
Complete the hosting form:
https://docs.google.com/forms/d/e/1FAIpQLSfuRlgzgCMWcIsfWMOo-IChl_Xi9SiJZadXJIHnJ8w_W_CNhA/viewform
Post pictures of your walks on social media using #GirlTREK #MommyandMeWalk #Serenitywalk
Let’s walk with purpose, talk with intention, and pass the torch of dreams, courage, and legacy to the next generation. 💙 |
