Hi Sister,

We’d love to invite you to pause, breathe, and pour back into yourself. Join GirlTREK as we partner with Freedom at the Mat and Xavier University of Louisiana for a rejuvenating Flow & Grow yoga and connection experience.

When: November 18, 2025
Time: 6:15 pm CST
Where: Xavier University

Flow & Grow Class

This experience is perfect for you—whether it’s your first time on the mat or you’re already rolling through sun salutations. In this class, we’ll:

•  Move through beginner-friendly poses and sequences

•  Learn the why and how behind the form

•  Center breath, movement, and mindfulness

•  Grow together through meaningful connection activities

•  Please bring your own yoga mat

This is your space to strengthen your body, calm your mind, and reconnect with your inner self.

Led by the incredible Yogi Olivia F. Scott

⸻
A Gentle Note

Please only RSVP if you plan to attend—your RSVP helps us prepare intentionally.
If something changes, simply update your response. Thank you for honoring the space and the community.

Click Here to Register

We can’t wait to meet you on the mat.

With gratitude, 

Chasiti, Nyra, Tyreen

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